But it was totally awesome when I walked in, my personal trainer was there! I guess he just finished working with a client and had free time. He chatted with us for a few minutes while I waited for my therapist to be ready and then he stayed and chatted with my mom for a few more minutes. Even though I know he reads this blog, his face was priceless when he saw me walking in, no crutches, barely a limp. He was ecstatic.
I didn't have "pain" during my exercises today. I was uncomfortable. But I pushed through because I had to. And the tipping birds were fun today because a different therapist corrected posture on it and explained the reason for the exercise.
So today I go to the doctor and so they did bendy measurements to fax a report to my doctor. Remember when I first went in, I had a 40* bend on my own muscle? Today I was at 80*!! And when the therapist is moving my knee or I am moving knee with my other leg, I can get it to 100*!! So exciting! Feels soooo good! And Friday when the therapist pushed me to 100, I was nearly in tears, but I was not in pain!
Did you read that right? Do I have to type it again? TODAY, I BENT TO 100* AND DIDNT HAVE PAIN!! I had about the same discomfort as doing my exercises. So I just need to bend more on my own muscle at home.
I'm still having trouble walking and bending and not having a limp at all. That's a gravity fight right there. But what am I complaining about?! Counting by 7-day weeks, today marks 2 months since my injury. I think I've healed marvelously.
I do get cabin fever sometimes and the body that didn't like exercising for 23 years and only worked out for 1 month is starting to long to work out again.
No comments:
Post a Comment